Starting the Resistance-Training Session with Lower-Body Exercises Provides Lower Session Perceived Exertion without Altering the Training Volume in Older Women

The aim of this study was to compare the acute effects of four resistance-training (RT) exercise orders on rate of perceived exertion (RPE) and RT variables with exercise load properly adjusted according to its position within the sequence in older women. That is, the load was adjusted so that it wa...

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Detalhes bibliográficos
Publicado no:Int J Exerc Sci
Main Authors: NUNES, JOÃO PEDRO, MARCORI, ALEXANDRE J., TOMELERI, CRISIELI M., NASCIMENTO, MATHEUS A., MAYHEW, JERRY L., RIBEIRO, ALEX S., CYRINO, EDILSON S.
Formato: Artigo
Idioma:Inglês
Publicado em: Berkeley Electronic Press 2019
Assuntos:
Original Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6886617/
https://ncbi.nlm.nih.gov/pubmed/31839851
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