A Comparison between the Recovery Responses Following an Eccentrically Loaded Bench Press Protocol Vs. Regular Loading in Highly Trained Men

The purpose of this study was to compare the physiological responses of a single bout of an eccentric accentuated bench press protocol (120% of 1RM in the eccentric phase/80% in the concentric phase; [120/80]) versus a regular high-intensity exercise protocol (80%/80%; [80/80]) in resistance-trained...

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Detalhes bibliográficos
Publicado no:J Hum Kinet
Main Authors: Bartolomei, Sandro, Totti, Valentina, Nigro, Federico, Ciacci, Simone, Semprini, Gabriele, Michele, Rocco Di, Cortesi, Matteo, Hoffman, Jay R.
Formato: Artigo
Idioma:Inglês
Publicado em: Sciendo 2019
Assuntos:
Strength & Power
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6724593/
https://ncbi.nlm.nih.gov/pubmed/31531133
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0056
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