The Effects of Accentuated Eccentric Loading on Mechanical Variables and Agonist Electromyography during the Bench Press

We compared the effects of accentuated eccentric loading (AEL) on mechanical variables and agonist muscle activation using low (30% 1-repetition maximum (1RM)) and high (80% 1RM) upward-phase loading with AEL (100% 1RM during downward phase) to traditional loading schemes (T) in the bench press. Twe...

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Main Authors: Alexis H. Castro, Dylan Zangakis, Gavin L. Moir
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2020-05-01
Colecção:Sports
Assuntos:
resistance training
kinematics
kinetics
Acesso em linha:https://www.mdpi.com/2075-4663/8/6/79
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