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The Development of a Repetition-Load Scheme for the Eccentric-Only Bench Press Exercise
The purpose of the present study was to develop a repetition-load scheme for the eccentric-only bench press exercise. Nine resistance trained men (age: 21.6 ± 1.0 years; 1-repetition maximum [RM] bench press: 137.7 ± 30.4 kg) attended four testing sessions during a four week period. During the first...
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| Main Authors: | , , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Akademia Wychowania Fizycznego w Katowicach
2013
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3827748/ https://ncbi.nlm.nih.gov/pubmed/24235981 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0042 |
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