The Development of a Repetition-Load Scheme for the Eccentric-Only Bench Press Exercise

The purpose of the present study was to develop a repetition-load scheme for the eccentric-only bench press exercise. Nine resistance trained men (age: 21.6 ± 1.0 years; 1-repetition maximum [RM] bench press: 137.7 ± 30.4 kg) attended four testing sessions during a four week period. During the first...

Descripción completa

Guardado en:
Detalles Bibliográficos
Autores principales: Moir, Gavin L., Erny, Kyle F., Davis, Shala E., Guers, John J., Witmer, Chad A.
Formato: Artigo
Lenguaje:Inglês
Publicado: Akademia Wychowania Fizycznego w Katowicach 2013
Materias:
Research Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC3827748/
https://ncbi.nlm.nih.gov/pubmed/24235981
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0042
Etiquetas: Agregar Etiqueta
Sin Etiquetas, Sea el primero en etiquetar este registro!

Ejemplares similares