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Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week
The purpose of the present study was to compare changes in muscle strength and hypertrophy between volume-equated resistance training (RT) performed 2 versus 3 times per week in trained men. Thirty-six resistance-trained men were randomly assigned to one of the two experimental groups: a split-body...
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| Publicat a: | J Hum Kinet |
|---|---|
| Autors principals: | , , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Sciendo
2019
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6724585/ https://ncbi.nlm.nih.gov/pubmed/31531139 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2019-0062 |
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