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Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players
BACKGROUND: The sequence of blocked balance training (BT) followed by blocked plyometric training (PT) showed greater improvements in physical performance than vice versa and is explained by a preconditioning effect of BT-related adaptations on subsequent adaptations induced by PT. However, it remai...
Uloženo v:
| Vydáno v: | BMC Sports Sci Med Rehabil |
|---|---|
| Hlavní autoři: | , , , , , , |
| Médium: | Artigo |
| Jazyk: | Inglês |
| Vydáno: |
BioMed Central
2019
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| Témata: | |
| On-line přístup: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6717983/ https://ncbi.nlm.nih.gov/pubmed/31497301 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-019-0131-y |
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