Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players

BACKGROUND: The sequence of blocked balance training (BT) followed by blocked plyometric training (PT) showed greater improvements in physical performance than vice versa and is explained by a preconditioning effect of BT-related adaptations on subsequent adaptations induced by PT. However, it remai...

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Bibliographic Details
Published in:BMC Sports Sci Med Rehabil
Main Authors: Muehlbauer, Thomas, Wagner, Vincent, Brueckner, Dennis, Schedler, Simon, Schwiertz, Gerrit, Kiss, Rainer, Hagen, Marco
Format: Artigo
Language:Inglês
Published: BioMed Central 2019
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Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC6717983/
https://ncbi.nlm.nih.gov/pubmed/31497301
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s13102-019-0131-y
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