Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats

The aim of the study was to evaluate power performance and muscle morphology adaptations in response to 5 weeks of fast-eccentric squat training (FEST) performed twice per week, with three different training volumes. Twenty-five moderately trained females were assigned into three groups performing e...

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Publicado en:Sports (Basel)
Autores principales: Zacharia, Evangelia, Spiliopoulou, Polyxeni, Methenitis, Spyridon, Stasinaki, Angeliki-Nikoletta, Zaras, Nikolaos, Papadopoulos, Constantinos, Papadimas, Giorgos, Karampatsos, Giorgos, Bogdanis, Gregory C., Terzis, Gerasimos
Formato: Artigo
Lenguaje:Inglês
Publicado: MDPI 2019
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Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6681343/
https://ncbi.nlm.nih.gov/pubmed/31284388
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports7070164
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