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Impact of a Yoga and Meditation Intervention on Students' Stress and Anxiety Levels
Objective. To evaluate the impact of a six-week yoga and meditation intervention on college students’ stress perception, anxiety levels, and mindfulness skills. Methods. College students participated in a six-week pilot program that consisted of a 60-minute vinyasa flow yoga class once weekly, follo...
Uloženo v:
| Vydáno v: | Am J Pharm Educ |
|---|---|
| Hlavní autoři: | , , |
| Médium: | Artigo |
| Jazyk: | Inglês |
| Vydáno: |
American Journal of Pharmaceutical Education
2019
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| Témata: | |
| On-line přístup: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6630857/ https://ncbi.nlm.nih.gov/pubmed/31333265 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5688/ajpe7001 |
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