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Impact of a Yoga and Meditation Intervention on Students' Stress and Anxiety Levels

Objective. To evaluate the impact of a six-week yoga and meditation intervention on college students’ stress perception, anxiety levels, and mindfulness skills. Methods. College students participated in a six-week pilot program that consisted of a 60-minute vinyasa flow yoga class once weekly, follo...

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Detalhes bibliográficos
Publicado no:Am J Pharm Educ
Main Authors: Lemay, Virginia, Hoolahan, John, Buchanan, Ashley
Formato: Artigo
Idioma:Inglês
Publicado em: American Journal of Pharmaceutical Education 2019
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6630857/
https://ncbi.nlm.nih.gov/pubmed/31333265
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5688/ajpe7001
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