The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on sympt...

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Bibliografiska uppgifter
I publikationen:Front Psychiatry
Huvudupphovsmän: Breedvelt, Josefien J. F., Amanvermez, Yagmur, Harrer, Mathias, Karyotaki, Eirini, Gilbody, Simon, Bockting, Claudi L. H., Cuijpers, Pim, Ebert, David D.
Materialtyp: Artigo
Språk:Inglês
Publicerad: Frontiers Media S.A. 2019
Ämnen:
Psychiatry
Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC6491852/
https://ncbi.nlm.nih.gov/pubmed/31068842
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyt.2019.00193
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