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The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on sympt...

詳細記述

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書誌詳細
出版年:Front Psychiatry
主要な著者: Breedvelt, Josefien J. F., Amanvermez, Yagmur, Harrer, Mathias, Karyotaki, Eirini, Gilbody, Simon, Bockting, Claudi L. H., Cuijpers, Pim, Ebert, David D.
フォーマット: Artigo
言語:Inglês
出版事項: Frontiers Media S.A. 2019
主題:
オンライン・アクセス:https://ncbi.nlm.nih.gov/pmc/articles/PMC6491852/
https://ncbi.nlm.nih.gov/pubmed/31068842
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyt.2019.00193
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