The Effects of Meditation, Yoga, and Mindfulness on Depression, Anxiety, and Stress in Tertiary Education Students: A Meta-Analysis

Background: Meditation, yoga, and mindfulness are popular interventions at universities and tertiary education institutes to improve mental health. However, the effects on depression, anxiety, and stress are unclear. This study assessed the effectiveness of meditation, yoga, and mindfulness on sympt...

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Detalhes bibliográficos
Publicado no:Front Psychiatry
Main Authors: Breedvelt, Josefien J. F., Amanvermez, Yagmur, Harrer, Mathias, Karyotaki, Eirini, Gilbody, Simon, Bockting, Claudi L. H., Cuijpers, Pim, Ebert, David D.
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2019
Assuntos:
Psychiatry
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6491852/
https://ncbi.nlm.nih.gov/pubmed/31068842
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fpsyt.2019.00193
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