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Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players

The purpose of this study was to assess the effect of short-term resistance training and two weeks of tapering on physical performances in handball players. Following a ten-week progressive resistance training program, subjects were divided between an experimental (n = 10) and a control group (n = 1...

Szczegółowa specyfikacja

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Opis bibliograficzny
Wydane w:PLoS One
Główni autorzy: Hermassi, Souhail, Ghaith, Aloui, Schwesig, René, Shephard, Roy J., Souhaiel Chelly, Mohamed
Format: Artigo
Język:Inglês
Wydane: Public Library of Science 2019
Hasła przedmiotowe:
Dostęp online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6611564/
https://ncbi.nlm.nih.gov/pubmed/31276499
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0214827
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