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Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players

The purpose of this study was to assess the effect of short-term resistance training and two weeks of tapering on physical performances in handball players. Following a ten-week progressive resistance training program, subjects were divided between an experimental (n = 10) and a control group (n = 1...

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Bibliografiske detaljer
Udgivet i:PLoS One
Main Authors: Hermassi, Souhail, Ghaith, Aloui, Schwesig, René, Shephard, Roy J., Souhaiel Chelly, Mohamed
Format: Artigo
Sprog:Inglês
Udgivet: Public Library of Science 2019
Fag:
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6611564/
https://ncbi.nlm.nih.gov/pubmed/31276499
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0214827
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