Similar Effects of 24 Weeks of Resistance Training Performed with Different Frequencies on Muscle Strength, Muscle Mass, and Muscle Quality in Older Women

The purpose of this study was to analyze the effects of 24 weeks of resistance training (RT) performed 2 vs. 3 times per week on muscle strength, muscle mass, and muscle quality in older women. Thirty-nine older women (≥ 60 years old) were randomly assigned to two groups according to RT frequency (G...

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Опубликовано в: :Int J Exerc Sci
Главные авторы: PINA, FÁBIO L. C., NUNES, JOÃO PEDRO, NASCIMENTO, MATHEUS A., RIBEIRO, ALEX S., MAYHEW, JERRY L., CYRINO, EDILSON S.
Формат: Artigo
Язык:Inglês
Опубликовано: Berkeley Electronic Press 2019
Предметы:
Original Research
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6533095/
https://ncbi.nlm.nih.gov/pubmed/31156757
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