Similar Effects of 24 Weeks of Resistance Training Performed with Different Frequencies on Muscle Strength, Muscle Mass, and Muscle Quality in Older Women

The purpose of this study was to analyze the effects of 24 weeks of resistance training (RT) performed 2 vs. 3 times per week on muscle strength, muscle mass, and muscle quality in older women. Thirty-nine older women (≥ 60 years old) were randomly assigned to two groups according to RT frequency (G...

Celý popis

Uloženo v:
Podrobná bibliografie
Vydáno v:Int J Exerc Sci
Hlavní autoři: PINA, FÁBIO L. C., NUNES, JOÃO PEDRO, NASCIMENTO, MATHEUS A., RIBEIRO, ALEX S., MAYHEW, JERRY L., CYRINO, EDILSON S.
Médium: Artigo
Jazyk:Inglês
Vydáno: Berkeley Electronic Press 2019
Témata:
Original Research
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC6533095/
https://ncbi.nlm.nih.gov/pubmed/31156757
Tagy: Přidat tag
Žádné tagy, Buďte první, kdo otaguje tento záznam!

Podobné jednotky