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Optimized training for jumping performance using the force-velocity imbalance: Individual adaptation kinetics

AIMS: We analysed the changes in force-velocity-power variables and jump performance in response to an individualized training program based on the force-velocity imbalance (FV(imb)). In particular, we investigated (i) the individual adaptation kinetics to reach the optimal profile and (ii) de-train...

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Pubblicato in:PLoS One
Autori principali: Jiménez-Reyes, Pedro, Samozino, Pierre, Morin, Jean-Benoît
Natura: Artigo
Lingua:Inglês
Pubblicazione: Public Library of Science 2019
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC6519828/
https://ncbi.nlm.nih.gov/pubmed/31091259
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0216681
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