Effects of Dynamic Stretching with Different Loads on Hip Joint Range of Motion in the Elderly

The purpose of this study was to investigate the immediate and sustained effects of static stretching (SS), dynamic stretching (DS) with no-load (DSNL), DS with a light load (DSLL, 0.25 kg), and DS with a heavy load (DSHL, 0.5 kg) on the hip joint range of motion (ROM). Sixteen participants (63.2 ±...

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Publicat a:J Sports Sci Med
Autors principals: Zhou, Wen-Sheng, Lin, Jia-Huei, Chen, Shu-Chen, Chien, Kuei-Yu
Format: Artigo
Idioma:Inglês
Publicat: Uludag University 2019
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Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC6370971/
https://ncbi.nlm.nih.gov/pubmed/30787651
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