Effects of Dynamic Stretching with Different Loads on Hip Joint Range of Motion in the Elderly

The purpose of this study was to investigate the immediate and sustained effects of static stretching (SS), dynamic stretching (DS) with no-load (DSNL), DS with a light load (DSLL, 0.25 kg), and DS with a heavy load (DSHL, 0.5 kg) on the hip joint range of motion (ROM). Sixteen participants (63.2 ±...

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Publicado en:J Sports Sci Med
Autores principales: Zhou, Wen-Sheng, Lin, Jia-Huei, Chen, Shu-Chen, Chien, Kuei-Yu
Formato: Artigo
Lenguaje:Inglês
Publicado: Uludag University 2019
Materias:
Research Article
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC6370971/
https://ncbi.nlm.nih.gov/pubmed/30787651
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