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Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles

Dynamic stretching (DS) is often performed during warm-up to help avoid hamstring muscle injuries, increase joint flexibility, and optimize performance. We examined the effects of DS of the hamstring muscles on passive knee extension range of motion (ROM), passive torque (PT) at the onset of pain (a...

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Detalhes bibliográficos
Publicado no:J Sports Sci Med
Main Authors: Iwata, Masahiro, Yamamoto, Ayano, Matsuo, Shingo, Hatano, Genki, Miyazaki, Manabu, Fukaya, Taizan, Fujiwara, Mitsuhiro, Asai, Yuji, Suzuki, Shigeyuki
Formato: Artigo
Idioma:Inglês
Publicado em: Uludag University 2019
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Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC6370952/
https://ncbi.nlm.nih.gov/pubmed/30787647
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