Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles

ανά Iwata, Masahiro, Yamamoto, Ayano, Matsuo, Shingo, Hatano, Genki, Miyazaki, Manabu, Fukaya, Taizan, Fujiwara, Mitsuhiro, Asai, Yuji, Suzuki, Shigeyuki
Τόπος έκδοσης J Sports Sci Med (2019)

Changes in Flexibility and Force are not Different after Static Versus Dynamic Stretching

ανά Matsuo, Shingo, Iwata, Masahiro, Miyazaki, Manabu, Fukaya, Taizan, Yamanaka, Eiji, Nagata, Kentaro, Tsuchida, Wakako, Asai, Yuji, Suzuki, Shigeyuki
Τόπος έκδοσης Sports Med Int Open (2019)