Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles

Dynamic stretching (DS) is often performed during warm-up to help avoid hamstring muscle injuries, increase joint flexibility, and optimize performance. We examined the effects of DS of the hamstring muscles on passive knee extension range of motion (ROM), passive torque (PT) at the onset of pain (a...

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Опубликовано в: :J Sports Sci Med
Главные авторы: Iwata, Masahiro, Yamamoto, Ayano, Matsuo, Shingo, Hatano, Genki, Miyazaki, Manabu, Fukaya, Taizan, Fujiwara, Mitsuhiro, Asai, Yuji, Suzuki, Shigeyuki
Формат: Artigo
Язык:Inglês
Опубликовано: Uludag University 2019
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Research Article
Online-ссылка:https://ncbi.nlm.nih.gov/pmc/articles/PMC6370952/
https://ncbi.nlm.nih.gov/pubmed/30787647
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