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Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being
We investigated whether a mindfulness meditation program delivered via a smartphone application (app) could improve psychological well-being, reduce job strain, and reduce ambulatory blood pressure during the workday. Participants were 238 healthy employees from two large UK companies that were rand...
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| Veröffentlicht in: | J Occup Health Psychol |
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| Hauptverfasser: | , , , |
| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
2018
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| Schlagworte: | |
| Online Zugang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6215525/ https://ncbi.nlm.nih.gov/pubmed/29723001 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1037/ocp0000118 |
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