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The effects of app-based mindfulness practice on the well-being of university students and staff

Mental health problems like anxiety, depression, and stress have been increasing in many countries and the 2020 COVID-19 pandemic has further exacerbated their toll. Mindfulness-based interventions have been shown to provide evidence-based treatments for anxiety and depression, and accumulating evid...

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Bibliographische Detailangaben
Veröffentlicht in:Curr Psychol
Hauptverfasser: Lahtinen, Oskari, Aaltonen, Jenni, Kaakinen, Johanna, Franklin, Lena, Hyönä, Jukka
Format: Artigo
Sprache:Inglês
Veröffentlicht: Springer US 2021
Schlagworte:
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC8087530/
https://ncbi.nlm.nih.gov/pubmed/33967565
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s12144-021-01762-z
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