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The Goldilocks Zone for Exercise: Not Too Little, Not Too Much
Homo sapiens are evolutionarily adapted to be very physically active throughout life, and thus habitual physical activity (PA) is essential for well-being and longevity. Never the less, middle-aged and older individuals engaging in excessive strenuous endurance exercise appear to be at increased ris...
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| Publicat a: | Mo Med |
|---|---|
| Autors principals: | , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Journal of the Missouri State Medical Association
2018
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6139866/ https://ncbi.nlm.nih.gov/pubmed/30228692 |
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