The Goldilocks Zone for Exercise: Not Too Little, Not Too Much

Homo sapiens are evolutionarily adapted to be very physically active throughout life, and thus habitual physical activity (PA) is essential for well-being and longevity. Never the less, middle-aged and older individuals engaging in excessive strenuous endurance exercise appear to be at increased ris...

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Udgivet i:Mo Med
Main Authors: O’Keefe, James H., O’Keefe, Evan L., Lavie, Carl J.
Format: Artigo
Sprog:Inglês
Udgivet: Journal of the Missouri State Medical Association 2018
Fag:
Science of Medicine | Feature Review
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC6139866/
https://ncbi.nlm.nih.gov/pubmed/30228692
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