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The Goldilocks Zone for Exercise: Not Too Little, Not Too Much
Homo sapiens are evolutionarily adapted to be very physically active throughout life, and thus habitual physical activity (PA) is essential for well-being and longevity. Never the less, middle-aged and older individuals engaging in excessive strenuous endurance exercise appear to be at increased ris...
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| Publicado no: | Mo Med |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Journal of the Missouri State Medical Association
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6139866/ https://ncbi.nlm.nih.gov/pubmed/30228692 |
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