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Effects of Single Versus Multiple Bouts of Resistance Training on Maximal Strength and Anaerobic Performance
This study examined the effects of one single bout daily versus triple bouts of resistance exercise for 12 weeks on muscular strength and anaerobic performance of the upper body. Twenty young male adults (age: 22.0 ± 1.0 years, bench press: 44.0 ± 10.3 kg) were randomly assigned to a single bout (SB...
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| Publicado no: | J Hum Kinet |
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| Main Authors: | , , |
| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
Sciendo
2018
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| Assuntos: | |
| Acesso em linha: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6006538/ https://ncbi.nlm.nih.gov/pubmed/29922394 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1515/hukin-2017-0122 |
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