High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

We present here a longitudinal study determining the effects of two 3 week-periods of high intensity high volume interval training (HIHVT) (90 intervals of 6 s cycling at 250% maximum power, P(max)/24 s) on a cycle ergometer. HIHVT was evaluated by comparing performance tests before and after the en...

Fuld beskrivelse

Na minha lista:
Bibliografiske detaljer
Udgivet i:Front Physiol
Main Authors: Eigendorf, Julian, May, Marcus, Friedrich, Jan, Engeli, Stefan, Maassen, Norbert, Gros, Gerolf, Meissner, Joachim D.
Format: Artigo
Sprog:Inglês
Udgivet: Frontiers Media S.A. 2018
Fag:
Physiology
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5987183/
https://ncbi.nlm.nih.gov/pubmed/29897050
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00601
Tags: Tilføj Tag
Ingen Tags, Vær først til at tagge denne postø!

Lignende værker