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High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level
We present here a longitudinal study determining the effects of two 3 week-periods of high intensity high volume interval training (HIHVT) (90 intervals of 6 s cycling at 250% maximum power, P(max)/24 s) on a cycle ergometer. HIHVT was evaluated by comparing performance tests before and after the en...
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| Pubblicato in: | Front Physiol |
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| Autori principali: | , , , , , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Frontiers Media S.A.
2018
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5987183/ https://ncbi.nlm.nih.gov/pubmed/29897050 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00601 |
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