High Intensity High Volume Interval Training Improves Endurance Performance and Induces a Nearly Complete Slow-to-Fast Fiber Transformation on the mRNA Level

We present here a longitudinal study determining the effects of two 3 week-periods of high intensity high volume interval training (HIHVT) (90 intervals of 6 s cycling at 250% maximum power, P(max)/24 s) on a cycle ergometer. HIHVT was evaluated by comparing performance tests before and after the en...

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Detalhes bibliográficos
Publicado no:Front Physiol
Main Authors: Eigendorf, Julian, May, Marcus, Friedrich, Jan, Engeli, Stefan, Maassen, Norbert, Gros, Gerolf, Meissner, Joachim D.
Formato: Artigo
Idioma:Inglês
Publicado em: Frontiers Media S.A. 2018
Assuntos:
Physiology
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5987183/
https://ncbi.nlm.nih.gov/pubmed/29897050
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3389/fphys.2018.00601
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