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Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial

BACKGROUND. Despite yoga’s popularity, few clinical trials have employed rigorous methodology to systematically explore its functional benefits compared with more established forms of exercise. The objective of this study was to compare the functional benefits of yoga with the conventional stretchin...

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Bibliografske podrobnosti
izdano v:J Gerontol A Biol Sci Med Sci
Main Authors: Gothe, Neha P., McAuley, Edward
Format: Artigo
Jezik:Inglês
Izdano: Oxford University Press 2016
Teme:
Online dostop:https://ncbi.nlm.nih.gov/pmc/articles/PMC5864160/
https://ncbi.nlm.nih.gov/pubmed/26297940
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/gerona/glv127
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