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Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial
BACKGROUND. Despite yoga’s popularity, few clinical trials have employed rigorous methodology to systematically explore its functional benefits compared with more established forms of exercise. The objective of this study was to compare the functional benefits of yoga with the conventional stretchin...
Αποθηκεύτηκε σε:
| Τόπος έκδοσης: | J Gerontol A Biol Sci Med Sci |
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| Κύριοι συγγραφείς: | , |
| Μορφή: | Artigo |
| Γλώσσα: | Inglês |
| Έκδοση: |
Oxford University Press
2016
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| Θέματα: | |
| Διαθέσιμο Online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5864160/ https://ncbi.nlm.nih.gov/pubmed/26297940 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/gerona/glv127 |
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