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Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial

BACKGROUND. Despite yoga’s popularity, few clinical trials have employed rigorous methodology to systematically explore its functional benefits compared with more established forms of exercise. The objective of this study was to compare the functional benefits of yoga with the conventional stretchin...

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Vydáno v:J Gerontol A Biol Sci Med Sci
Hlavní autoři: Gothe, Neha P., McAuley, Edward
Médium: Artigo
Jazyk:Inglês
Vydáno: Oxford University Press 2016
Témata:
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5864160/
https://ncbi.nlm.nih.gov/pubmed/26297940
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/gerona/glv127
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