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Yoga Is as Good as Stretching–Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial
BACKGROUND. Despite yoga’s popularity, few clinical trials have employed rigorous methodology to systematically explore its functional benefits compared with more established forms of exercise. The objective of this study was to compare the functional benefits of yoga with the conventional stretchin...
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| Wydane w: | J Gerontol A Biol Sci Med Sci |
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| Główni autorzy: | , |
| Format: | Artigo |
| Język: | Inglês |
| Wydane: |
Oxford University Press
2016
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| Hasła przedmiotowe: | |
| Dostęp online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5864160/ https://ncbi.nlm.nih.gov/pubmed/26297940 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1093/gerona/glv127 |
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