Speed- and Circuit-Based High-Intensity Interval Training on Recovery Oxygen Consumption

Due to the current obesity epidemic in the United States, there is growing interest in efficient, effective ways to increase energy expenditure and weight loss. Research has shown that high-intensity exercise elicits a higher Excess Post-Exercise Oxygen Consumption (EPOC) throughout the day compared...

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Detalhes bibliográficos
Publicado no:Int J Exerc Sci
Main Authors: SCHLEPPENBACH, LINDSAY N., EZER, ANDREAS B., GRONEMUS, SARAH A., WIDENSKI, KATELYN R., BRAUN, SAORI I., JANOT, JEFFREY M.
Formato: Artigo
Idioma:Inglês
Publicado em: Berkeley Electronic Press 2017
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Original Research
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5685083/
https://ncbi.nlm.nih.gov/pubmed/29170696
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