Speed- and Circuit-Based High-Intensity Interval Training on Recovery Oxygen Consumption

Due to the current obesity epidemic in the United States, there is growing interest in efficient, effective ways to increase energy expenditure and weight loss. Research has shown that high-intensity exercise elicits a higher Excess Post-Exercise Oxygen Consumption (EPOC) throughout the day compared...

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發表在:Int J Exerc Sci
Main Authors: SCHLEPPENBACH, LINDSAY N., EZER, ANDREAS B., GRONEMUS, SARAH A., WIDENSKI, KATELYN R., BRAUN, SAORI I., JANOT, JEFFREY M.
格式: Artigo
語言:Inglês
出版: Berkeley Electronic Press 2017
主題:
Original Research
在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC5685083/
https://ncbi.nlm.nih.gov/pubmed/29170696
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