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The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance

The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and internat...

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Detalhes bibliográficos
Publicado no:J Hum Kinet
Main Authors: Saeterbakken, Atle Hole, Mo, Dag-André, Scott, Suzanne, Andersen, Vidar
Formato: Artigo
Idioma:Inglês
Publicado em: De Gruyter Open 2017
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5504579/
https://ncbi.nlm.nih.gov/pubmed/28713459
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1515/hukin-2017-0047
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