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Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females
PURPOSE: The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females. METHODS: Eight healthy, untrained females (age 21 ± 1 years; height 165 ± 5 cm; body mass 63 ± 6 kg) completed cycling peak oxygen...
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| Pubblicato in: | Sport Sci Health |
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| Autori principali: | , , |
| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
Springer Milan
2016
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| Soggetti: | |
| Accesso online: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5397461/ https://ncbi.nlm.nih.gov/pubmed/28479931 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11332-016-0313-x |
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