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Within Session Sequence of Balance and Plyometric Exercises Does Not Affect Training Adaptations with Youth Soccer Athletes

The integration of balance and plyometric training has been shown to provide significant improvements in sprint, jump, agility, and other performance measures in young athletes. It is not known if a specific within session balance and plyometric exercise sequence provides more effective training ada...

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Pubblicato in:J Sports Sci Med
Autori principali: Chaouachi, Mehdi, Granacher, Urs, Makhlouf, Issam, Hammami, Raouf, Behm, David G, Chaouachi, Anis
Natura: Artigo
Lingua:Inglês
Pubblicazione: Uludag University 2017
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Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC5358022/
https://ncbi.nlm.nih.gov/pubmed/28344461
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