ACUTE EFFECTS OF DIFFERENT SELF‐MASSAGE VOLUMES ON THE FMS™ OVERHEAD DEEP SQUAT PERFORMANCE

BACKGROUND: The Functional Movement Screen (FMS™) is a battery of tests designed to assess movement competency; the overhead deep squat test, specifically, has been shown to be an accurate predictor of overall FMS™ scores. Self‐massage (SM) is a ubiquitous warm‐up utilized to increase joint range of...

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Veröffentlicht in:Int J Sports Phys Ther
Hauptverfasser: Monteiro, Estêvão Rios, Škarabot, Jakob, Vigotsky, Andrew D, Brown, Amanda Fernandes, Gomes, Thiago Matassoli, Novaes, Jefferson da Silva
Format: Artigo
Sprache:Inglês
Veröffentlicht: Sports Physical Therapy Section 2017
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Original Research
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC5294950/
https://ncbi.nlm.nih.gov/pubmed/28217420
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