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Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males

OBJECTIVE: To determine if the flexibility of high-school-aged males would improve after a 6-week eccentric exercise program. In addition, the changes in hamstring flexibility that occurred after the eccentric program were compared with a 6-week program of static stretching and with a control group...

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Detalhes bibliográficos
Main Authors: Nelson, Russell T., Bandy, William D.
Formato: Artigo
Idioma:Inglês
Publicado em: National Athletic Trainers' Association, Inc. 2004
Assuntos:
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC522148/
https://ncbi.nlm.nih.gov/pubmed/15496995
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