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A Comparison of the Immediate Effects of Eccentric Training vs Static Stretch on Hamstring Flexibility in High School and College Athletes

BACKGROUND: A pre-event static stretching program is often used to prepare an athlete for competition. Recent studies have suggested that static stretching may not be an effective method for stretching the muscle prior to competition. OBJECTIVE: The intent of this study was to compare the immediate...

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Autor principal: Nelson, Russell T.
Formato: Artigo
Lenguaje:Inglês
Publicado: Sports Physical Therapy Section, APTA 2006
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Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC2953312/
https://ncbi.nlm.nih.gov/pubmed/21522215
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