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The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
BACKGROUND: Warm-up and stretching are suggested to increase hamstring flexibility and reduce the risk of injury. This study examined the short-term effects of warm-up, static stretching and dynamic stretching on hamstring flexibility in individuals with previous hamstring injury and uninjured contr...
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| Hlavní autoři: | , , |
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| Médium: | Artigo |
| Jazyk: | Inglês |
| Vydáno: |
BioMed Central
2009
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| Témata: | |
| On-line přístup: | https://ncbi.nlm.nih.gov/pmc/articles/PMC2679703/ https://ncbi.nlm.nih.gov/pubmed/19371432 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1471-2474-10-37 |
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