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Volume-based Interval Training Program for Elite Tennis Players

BACKGROUND: A sport-specific conditioning program can help tennis players train for competition or return to play from injury. This study determined the actual tennis serve volume in elite play and used these data to construct an interval training program based on stroke volume. HYPOTHESIS: There wi...

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Bibliografski detalji
Izdano u:Sports Health
Glavni autori: Myers, Natalie L., Sciascia, Aaron D., Kibler, W. Ben, Uhl, Tim L.
Format: Artigo
Jezik:Inglês
Izdano: SAGE Publications 2016
Teme:
Online pristup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5089352/
https://ncbi.nlm.nih.gov/pubmed/27370009
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1177/1941738116657074
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