Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session

PURPOSE: The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. METHODS: Nine elite weightlifters (21±0.5 years) perform...

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Detalhes bibliográficos
Publicado no:PLoS One
Main Authors: Ammar, Achraf, Turki, Mouna, Chtourou, Hamdi, Hammouda, Omar, Trabelsi, Khaled, Kallel, Choumous, Abdelkarim, Osama, Hoekelmann, Anita, Bouaziz, Mohamed, Ayadi, Fatma, Driss, Tarak, Souissi, Nizar
Formato: Artigo
Idioma:Inglês
Publicado em: Public Library of Science 2016
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC5072630/
https://ncbi.nlm.nih.gov/pubmed/27764091
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0160305
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