Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session

PURPOSE: The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. METHODS: Nine elite weightlifters (21±0.5 years) perform...

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Publicat a:PLoS One
Autors principals: Ammar, Achraf, Turki, Mouna, Chtourou, Hamdi, Hammouda, Omar, Trabelsi, Khaled, Kallel, Choumous, Abdelkarim, Osama, Hoekelmann, Anita, Bouaziz, Mohamed, Ayadi, Fatma, Driss, Tarak, Souissi, Nizar
Format: Artigo
Idioma:Inglês
Publicat: Public Library of Science 2016
Matèries:
Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC5072630/
https://ncbi.nlm.nih.gov/pubmed/27764091
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0160305
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