Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session

PURPOSE: The aim of this study was to investigate the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage after a weightlifting training session. METHODS: Nine elite weightlifters (21±0.5 years) perform...

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Vydáno v:PLoS One
Hlavní autoři: Ammar, Achraf, Turki, Mouna, Chtourou, Hamdi, Hammouda, Omar, Trabelsi, Khaled, Kallel, Choumous, Abdelkarim, Osama, Hoekelmann, Anita, Bouaziz, Mohamed, Ayadi, Fatma, Driss, Tarak, Souissi, Nizar
Médium: Artigo
Jazyk:Inglês
Vydáno: Public Library of Science 2016
Témata:
Research Article
On-line přístup:https://ncbi.nlm.nih.gov/pmc/articles/PMC5072630/
https://ncbi.nlm.nih.gov/pubmed/27764091
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1371/journal.pone.0160305
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