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A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training
BACKGROUND: It has been hypothesized that the ability to increase volume load (VL) via a progressive increase in the magnitude of load for a given exercise within a given repetition range could enhance the adaptive response to resistance training. OBJECTIVES: The purpose of this study was to compare...
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| Publicat a: | Asian J Sports Med |
|---|---|
| Autors principals: | , , , , , , |
| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Kowsar
2016
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| Matèries: | |
| Accés en línia: | https://ncbi.nlm.nih.gov/pmc/articles/PMC5003312/ https://ncbi.nlm.nih.gov/pubmed/27625750 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.5812/asjsm.29247 |
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