Is High Intensity Functional Training (HIFT)/CrossFit® Safe for Military Fitness Training?

High-intensity functional training (HIFT) is a promising fitness paradigm that gained popularity among military populations. Rather than biasing workouts toward maximizing fitness domains such as aerobic endurance, HIFT workouts are designed to promote general physical preparedness. HIFT programs ha...

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Bibliografiske detaljer
Udgivet i:Mil Med
Main Authors: Poston, Walker S.C., Haddock, Christopher K., Heinrich, Katie M., Jahnke, Sara A., Jitnarin, Nattinee, Batchelor, David B.
Format: Artigo
Sprog:Inglês
Udgivet: 2016
Fag:
Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4940118/
https://ncbi.nlm.nih.gov/pubmed/27391615
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.7205/MILMED-D-15-00273
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