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High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness
High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality, HIFT is often compared to high-in...
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| Udgivet i: | Sports (Basel) |
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| Main Authors: | , , , |
| Format: | Artigo |
| Sprog: | Inglês |
| Udgivet: |
MDPI
2018
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| Fag: | |
| Online adgang: | https://ncbi.nlm.nih.gov/pmc/articles/PMC6162410/ https://ncbi.nlm.nih.gov/pubmed/30087252 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/sports6030076 |
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